meditation

Back to the '70s, Forward to My 70s

Nostalgia for the good ol’ days has been on my heart lately. In 1973, Jim and I moved to Greeley, Colorado for his doctorate program in psychology. At first I had a difficult adjustment, falling into a deep depression. After a while, I began opening and healing through the help of loving therapies, conscious circles of leaders and learners, evolving friends, spiritual awakenings, as well as meaningful work as a school counselor, college teacher, counselor and workshop leader.

Life-changing experiences (then and now) allowed me to fulfill my potentials, find my new cutting edges, and share my life with my dear husband, our delightful first born child, Alaina, and such close friends. Undoing old patterns and creating new ways of Being was painful and essential. I am so grateful for learning skills and attitudes to guide me in my unfolding. Releasing conditioning and attuning my body-mind and spirit continues to this day, thankfully.

In the 1970s, I first learned to meditate, practice yoga and Sufism in many forms, dance, eat light organic vegetarian foods, collaborate with others in directing a holistic wellness center, and be in circles with dear friends, colleagues, students, and mentors. Life was so rich!

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Now I am in my 70s, and I yearn for the simplicity, circles, and spaciousness. Indeed, I am slowing down and gaining more and more perspective. We are taking on assistants and associates to share our Energy for Life and Soulful Couples work. I am choosing to take really good care of myself now to hopefully delay, or even reverse, the aging process. I love to stretch, practice yoga and Sufism, walk, be in nature, sing, dance, pray, and heal. I have circles of people to share spiritual practice and conscious conversation. Yes, I am blessed. I am setting up more circles and having other facilitators join me as well. (Check out our Events on www.soulfulcouples.com!)

The struggles are lighter, more manageable, and easier to resolve. Being an elder suits me, and freaks me out! What’s your experience of aging and yearning?

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Maybe you would like to join me in this practice:

To bring more mindfulness, I arrange my environment to be beautiful and sacred. Now as I look around each corner of my home, I notice an altar of some sort. Each altar tells a story. I dedicate my home and my life to the beneficent One. I listen to my highest calling and devote myself to following my life purpose, with my dear partner Jim Sharon, and with our three adult children, their partners, and their children. Remembering our connection to the One/Universe/ God/Love is the key! 

What is your name for that which is greater than you in all directions?

MEDITATION Practice

Try this with me: Breathe in life energy for a count of 5, hold your breath for 5, breathe out for 5, your worry, fear, scarcity, and the myth of “not enough.” Do this for 5 repetitions, 5 times throughout the day, for a month. What do you notice?

I invite you to make a little corner of your room a sacred space. Beautify your space by putting lovely items on it. Keep it clean and clear. Use this sanctified table, dresser top or TV tray as a reminder of your connection with the One today.

Let me know how I can support you. I love enriching inner peace through conscious conversation and calming meditation. I have prepared a “Meditation Primer” that I am happy to email you. Just send me a quick email at ruth@soulfulcouples.com.

Thanks and blessings,

Ruth Sharon

Lic. Professional Counselor
Wellness and Relationship Coach 
www.soulfulcouples.com
ruth@soulfulcouples.com


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Ruth Sharon is a relationship coach, Licensed Professional Counselor (LPC) and Registered Yoga Teacher (RYT). Her passion is facilitating couples to enhance the vitality of their relationship and make healthy lifestyle choices. Ruth shares her wisdom, compassion and humor with individuals, couples, families, and groups. Ruth and her husband, who have been married since 1970, co-authored Secrets of a Soulful Marriage: Creating and Sustaining a Loving, Sacred Relationship, SkyLight Paths Publishing, 2014. They are delighted to offer coaching for couples and singles, in person and virtually, as well as transformative couples’ retreats, seminars and online courses.